Living in a big city doesn’t always mean instant advantages. Traffic noise and pollution, deadlines set for yesterday, rising crime and insurance rates, and the cost of living index, to name a few: Stresses in today’s cities can overwhelm the senses and well-being of even the strongest. The negative effects of city life can impact all facets of life.

Health
Extended exposure to constant stress reduces one’s ability to withstand disease and permanently damage one’s physical health:
1. High Blood Pressure
2. Heart Attacks
3. Strokes
4. Ulcers
5. Natural Immunity
6. Sleep
7. Teeth and Gums
8. And many more.

But the negative effects don’t stop with just the body. One’s mental health often suffers, as well:
1. Depression
2. Desperation
3. Night Sweats
4. Nightmares
5. Road Rage
6. And so much more.

Friends, family, co-workers, bosses, customers, and even strangers can both affect and be affected by common stresses found in the city. Unless one completely sequesters him- or herself from exposure, there’s really no way to avoid city life stress. But that presents its own stress factor list.

What might be done to reduce those stresses? Move to a quiet, beautiful beach town in Florida!

Calmer Living
Reduction or elimination of major stress factors plays a huge part in improving both physical well-being and mental and emotional outlook. Changing living locations to a slower, calmer, more pleasant environment, such as smaller beach towns on the Florida coastline can vastly improve physical and mental health.

Commutes of minutes instead of hours, breathtaking scenery, and affordable living costs all present themselves in Florida beach towns. Sandy beaches, friendly neighbors and shop keepers embrace peaceful living and incorporate serenity into the way of life along Florida’s coastlines.

From Jupiter to Marlboro to Fort Meyers to Seaside and many more, Florida coastal beach towns offer the potential of reductions in virtually every category–except, of course, increases in peace of mind, relaxation, and overall satisfaction.

Solution
Close to major metropolitan areas or more isolated locations, Florida beach towns gift visitors and residents, old and new, with revised outlooks and reduced stress with peaceful ways of life!

–
Sources:
Web MD, Inc; “How to Cope with Stress: His and Hers Advice,” by Heather Hatfield; reviewed by Brunilda Nazario, MD; June 2005; (c)2005, WebMD; found at: http://women.webmd.com/features/stress-tips-for-men-and-women

Web MD, Inc; Causes of Stress, Information Page; (C)2005, WebMD, Inc.; found at: http://www.webmd.com/search/search_results/default.aspx?query=causes%20of%20stress&sourceType=undefined

* Hospitals,3
* Assisted living, 3
* Health Care clinics, 8
* Skilled Nursing facility, 3

For more information (other facilities and their address) see http://facilitylocator.floridahealthstat.com/
See the health department Web site http://www.doh.state.fl.us/chdcollier/services/services.html

Another great site that has all the local resources for Monroe Colunty is at
http://www.aidshelp.cc/html/local_resources.html

Hospitals

* FISHERMEN’S HOSPITAL
* 3301 OVERSEAS HIGHWAY
* MARATHON, FL 33050
* TELEPHONE#:305 743-5533
* http://www.fishermenshospital.com/

* LOWER KEYS MEDICAL CENTER
* 5900 COLLEGE ROAD
* KEY WEST , FL 33041-9107
TELEPHONE#:305 294-5531
www.LKMC.com
Owned by Health Management Assoicates www.HMA.com

* MARINERS HOSPITAL
* 91500 OVERSEAS HWY
* TAVERNIER, FL 33070 TELEPHONE#:305 434-1582
* OWNER: BAPTIST HEALTH SOUTH FLORIDA

A list of Services for people with disabilities
http://www.monroecounty-fl.gov/Pages/MonroeCoFL_CommServ/guide

For names and numbers of physicians in the Keys go to http://www.mcms.org/contents/refserv/referralservice.htm
In addition to local facilities, the world class health facilities of Miami are 3 hours away from Key West.

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